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For noticeable results, you need to work out for longer than it takes to heat up a cold slice of pizza.
But if you truly can only spare 60 seconds (plus a warm-up), these five HIIT moves have the power to do some damage. You only have a minute so make sure your form is perfect on every one.
For the study, 14 participants took on a six-week training program on the stationary bike.
Researchers from Mc Master University in Ontario proved 60 measly seconds of intense exercise can increase endurance capacity and lower blood pressure.
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